Weigh In record (no journal entry) for 20 June 2021
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176.1 lb
Lost so far: 60.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1626 kcal
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Fat: 81.64g | Prot: 107.35g | Carb: 116.92g.
Breakfast: Nespresso Caffè , Galbusera Col Cuore, Kalos Yogurt Greco 0%. Lunch: Nespresso Caffè , Coop Hamburger di Bovino, Speck, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Mandorle, Insalata Mista. Dinner: Latteria Soresina Provolone Piccante , Olio Extra Vergine di Oliva, Speck, Fettina di Vitello, Esselunga Naturama Salsiccia di Suino, Pizza Margherita, Pane Bianco, Findus Fiori di Nasello. Snacks/Other: Conad Ghiaccioli, TUC Cracker, Mulino Bianco Ritornelli, Nespresso Caffè . more...
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losing 0.4 lb a week
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