Weigh In record (no journal entry) for 20 June 2021
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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840 kcal
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Fat: 49.66g | Prot: 89.59g | Carb: 80.86g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Dost Ayran, Karışık Yeşil Salata, Yağsız Kızarmış Yumurta, Salatalık (Soyulmuş), Domatesler, Zeytin, Tam Yağlı Sade Yoğurt, Pınar Aç Bitir Hindi Salam. Dinner: Dost Yarım Yağlı Süt, Herbalife Çikolatalı Shake. more...
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losing 10.0 lb a week
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 Comments
Daha iyisi olmazdı sanırım 💪💪💪
20 Jun 21 by member: Edizcang
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