Blutdruck: Li. > 131 / 72 / 79 (12:50 Uhr)
|
157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
3287 kcal
|
Fat: 155.34g | Prot: 154.50g | Carb: 302.78g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Marmelade, Popp Tomate-Mozzarella-Salat, Bauernbrot, Alnatura Tomaten Pastete, REWE Bäcker Brötchen , Kaffee mit Milch. Lunch: Spiegelei, Grillido Pulled Pork. Dinner: Bauernbrot, Brot. Snacks/Other: Rio D'oro Happy Drink Program 3, My Muesli Hafer NILK, Rio D'oro Happy Drink Program 6, Max Balance Protein Bar Banane , Grillido Sportwurst Rind & Kräuter, Farmer Nuss-Kürbiskern-Mix, Banane. more...
|
|
2264 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 35 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|