Weigh In record (no journal entry) for 19 June 2021
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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540 kcal
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Fat: 39.01g | Prot: 28.84g | Carb: 20.67g.
Breakfast: Kiraz Domates, Kiraz Domates, Beyaz Peynir, Siyah Zeytin, Kızarmış Yumurta, Çay Şekerli. more...
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losing 13.1 lb a week
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aysegulakyz's weight history
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