Ach mijn weegschaal schat mij wel 4 jaar jonger!😂🤪
|
138.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
1575 kcal
|
Fat: 136.72g | Prot: 65.47g | Carb: 13.82g.
Lunch: Keton1 Mct Olie , Keton1 Choco Bar Dark, Go Tan Easy Coconut Milk, Alesto Amandelen, Bio Today Kokosolie, AH Avocado Eetrijp, AH Slagroom Houdbaar. Dinner: Jumbo Kastanje Champignons , Bol Pompoen Tnf, AH Biologisch Hollandse Blauwaderkaas 60+, Milbona Slagroom , Melkan Roomboter Ongezouten, Lidl Varkenshaas. more...
|
gaining 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|