Weigh In record (no journal entry) for 19 June 2021
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209.7 lb
Lost so far: 59.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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3711 kcal
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Fat: 152.75g | Prot: 311.52g | Carb: 298.01g.
Lunch: Lidl Eiweißbrot, Myline Eiweißpulver Vanille, Milch 1,5%, Olivenöl, Erbsen, Brokkoli, Edeka Alaska Seelachs-Filets. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdbeeren, Erdnussbutter, Aldi Grillfackeln, Gut & Günstig Würzige Remoulade, Kirschtomaten, Rote Paprika, Zucchini, Alnatura Datteln Entsteint, Hähnchenbrustfilet, Lidl Eiweißbrot. Snacks/Other: Pistazien, Wassermelone. more...
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losing 35.5 lb a week
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uganis's weight history
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