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barbara.cal77
Journal
19 Jun 21
barbara.cal77's Journal, 19 June 2021
barbara.cal77's Profile
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Weigh In record (no journal entry) for 19 June 2021
185.6 lb
Lost so far:
4.0 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2021:
784 kcal
Fat: 27.01g | Prot: 40.64g | Carb: 94.92g.
Breakfast:
Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato.
Lunch:
Sant'Anna Acqua Naturale, Tre Mulini Filone a Fette con Farina di Segale, Selex Ceci in Scatola, Uovo all'occhio di Bue.
Dinner:
Acqua Lilia Acqua Naturale 500 Ml, Melone, San Daniele Prosciutto Crudo.
Snacks/Other:
Mela, Mevgal Yogurt Greco Magro.
more...
2051 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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