Weigh In record (no journal entry) for 19 June 2021
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1247 kcal
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Fat: 72.33g | Prot: 98.46g | Carb: 59.66g.
Breakfast: Baltalı Büş, Domatesler, Bal, Kaymak, Zeytin, Biber, Sucuklu Yumurta, Starbucks Caffè Americano (Tall), Bim Tiramisu. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Pişmiş veya Izgara Somon. more...
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losing 1.1 lb a week
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