Weigh In record (no journal entry) for 18 June 2021
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200.4 lb
Lost so far: 8.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1530 kcal
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Fat: 61.69g | Prot: 77.63g | Carb: 171.04g.
Breakfast: Café com Açúcar, Chapada Mussarela, Pullman Pão na Chapa Artesano. Lunch: Seara Empanado de Frango Recheado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Legumes Refogados. Dinner: Carne Moída Refogada, Legumes Refogados, Arroz Branco (Cozido). Snacks/Other: Maçã, Itambé Iogurte Natural Integral , Panco Biscoito Salgado Sabor Queijo, Dolce Gusto Chococino (210ml), Banana. more...
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2310 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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