Weigh In record (no journal entry) for 17 June 2021
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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781 kcal
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Fat: 17.04g | Prot: 70.20g | Carb: 87.89g.
Breakfast: Infusiones, Zumo de Naranja Natural, Queso Manchego, Aceite de Oliva Extra Virgen, Pan Integral, Clara de Huevo. Lunch: Heineken Cerveza 0.0, Mostaza Dijon, Ligeresa Mayonesa, Carrefour Atunes en Rodajas , Aceite de Oliva. Dinner: Aceite de Oliva, Cebollas, Pimiento Rojo, Tomates, Pepino (Pelado), Salmón Ahumado, Clara de Huevo. Snacks/Other: Café Cortado, Plátano, Fresas, Café Cortado. more...
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losing 4.6 lb a week
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