J.Aparecido's Journal, 17 June 2021

227.7 lb Lost so far: 33.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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989 kcal

Fat: 46.10g | Prot: 65.47g | Carb: 77.25g.   Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Carne de Vaca Assada, Tomates, Pepino (Descascado). Dinner: Arroz Carreteiro. more...

2932 kcal

Activities & Exercise: Hiking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...