Weigh In record (no journal entry) for 17 June 2021
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119.0 lb
Lost so far: 6.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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2226 kcal
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Fat: 44.57g | Prot: 114.98g | Carb: 234.80g.
Breakfast: Esgir Chocozero, Alpro Leche de Almendras sin Azúcar, Weider Vegan Protein Brownie Chocolate. Lunch: DIA Ensaimada, Lay's Patatas Fritas Horno, Chili con Carne, Pan Blanco, Alhambra Alhambra Reserva 1925, Estrella Galicia Estrella Galicia. Dinner: Fanta Fanta Zero, Hacendado Queso Havarti Light en Lonchas, Prozis Sirope Chocolate Zero, Hacendado Queso Fresco Batido Desnatado 0%. more...
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gaining 4.6 lb a week
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