Weigh In record (no journal entry) for 03 February 2014
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172.0 lb
Lost so far: 20.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1570 kcal
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Fat: 55.57g | Prot: 109.05g | Carb: 161.50g.
Breakfast: Bananas, Nutrilite Whey Protein Powder - Vanilla, Nutrilite Whey Protein Bar - Cookies and Cream, Nutrilite Snack Bar - Cranberry Crunch, Rice Dream Original Rice Milk Drink, Cheerios. Lunch: Beef, Green Peas (Frozen), Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce. Dinner: Air Popped Popcorn , Egg. Snacks/Other: XS Energy Drink, Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones. more...
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losing 7.0 lb a week
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