Weigh In record (no journal entry) for 15 June 2021
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177.7 lb
Lost so far: 4.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1382 kcal
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Fat: 63.44g | Prot: 76.09g | Carb: 138.66g.
Breakfast: Sızma Zeytinyağı, Yumurta. Lunch: Kayısı, Tatlı Kiraz, Siyah Fasulye (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış), Ev Yapımı Yoğurt. Dinner: Yeşil Biber, Sütaş Süzme Yoğurt , Sarı Tatlı Mısır, Bulgur (Pişmiş), Kıyma. Snacks/Other: Karpuz. more...
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losing 13.9 lb a week
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