hayat sen_istrdiğinde güzelleşecek's Journal, 15 June 2021

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Weigh In record (no journal entry) for 15 June 2021

201.3 lb Lost so far: 1.5 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2021:

1449 kcal

Fat: 70.81g | Prot: 55.39g | Carb: 145.47g. Breakfast: Süt, Kahverengi Şeker, Espresso Kahve. Lunch: Snickers Dondurma. Dinner: Etli İnce Hamurlu Pizza. Snacks/Other: Pitch Brioche Chocolat. more...

2579 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 0.4 lb a week

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hayat sen_istrdiğinde güzelleşecek's Journal, 15 June 2021

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hayat sen_istrdiğinde güzelleşecek's weight history