🌸 Jessica~'s Journal, 14 June 2021

145.5 lb Lost so far: 12.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 65.60g | Prot: 58.21g | Carb: 172.32g.   Breakfast: Zucchero, Best Espresso Caffè Macchiato . Lunch: Salsiccia Italiana, Parmigiano (Grattugiato), Barilla Pasta Integrale Pennette Rigate. Dinner: Findus la Sofficiosa Pizza Margherita, Agromonte Salsa Pronta di Pomodorino Ciliegino, Citterio Wuoi?. Snacks/Other: Ciambelle Zuccherate o Glassate. more...

1677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...