Weigh In record (no journal entry) for 14 June 2021
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116.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1435 kcal
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Fat: 81.87g | Prot: 140.99g | Carb: 17.85g.
Breakfast: Daisy Sour Cream, Silk Unsweetened Coconut Milk, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Coffee Classic, Chicken Thigh, Great Value Bottled Water (Bottle). Lunch: Quest Tortilla Style Protein Chips Loaded Taco, Great Value Bottled Water (Bottle). Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Bella Baby Bell Peppers, Marcela Valladolid Beef Skirt Steak For Carne Asada, Great Value Bottled Water (Bottle). Snacks/Other: Great Value Bottled Water (Bottle), Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Clasico Dark Roast Instant Coffee, Jell-O Sugar Free Low Calorie Gelatin Snacks, Great Value Bottled Water (Bottle). more...
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1276 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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