Weigh In record (no journal entry) for 14 June 2021
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1280 kcal
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Fat: 85.80g | Prot: 91.28g | Carb: 40.35g.
Lunch: Better than Bouillon Lobster Base, Purity Farms Organic Ghee Clarified Butter. Dinner: Blueberries , Expo Fresh Strawberries , President Soft Ripened Brie Cheese, Clarified Butter Ghee, Chicken Breast, Trader Joe's Boneless Pork Tenderloin, Giant Eagle Cherry Tomatoes, Trader Joe's Greek Kalamata Olives, Trader Joe's Teeny Tiny Avocado, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cinnamon . more...
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2292 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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