Weigh In record (no journal entry) for 14 June 2021
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155.4 lb
Lost so far: 38.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1049 kcal
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Fat: 31.06g | Prot: 105.33g | Carb: 110.40g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Optavia Creamy Double Peanut Butter Crisp Bar. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Fresh & Easy Liquid Egg Whites, Black Pepper , Avocado Vegetable Oil , Cooked Green Cabbage, Sesame Oil , Dried Whole Sesame Seeds , Kikkoman Lite Soy Sauce, Trader Joe's Organic Coconut Aminos, Garlic, Ginger , Trader Joe's Green Onions, Red Sweet Pepper, Trader Joe's Riced Cauliflower, Great Value Jumbo Shrimp. Snacks/Other: Optavia Rich Dark Chocolate Shake, Optavia Rich Dark Chocolate Shake, Optavia Rich Dark Chocolate Shake, Optavia Frosted Cinnamon Spice Crisp Bar. more...
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losing 2.1 lb a week
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