Weigh In record (no journal entry) for 14 June 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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713 kcal
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Fat: 35.49g | Prot: 54.36g | Carb: 39.65g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi, Karışık Tahıllı Ekmek, Lor Peyniri, Haşlanmış Yumurta, Haşlanmış Yumurta. more...
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gaining 0.3 lb a week
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abdurrahman0101's weight history
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