Weigh In record (no journal entry) for 14 June 2021
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186.3 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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259 kcal
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Fat: 14.97g | Prot: 12.14g | Carb: 19.01g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Keçi Peyniri (Sert), Ekici Süzme Peynir. more...
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losing 0.2 lb a week
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Derya'nın eksileri's weight history
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