Weigh In record (no journal entry) for 03 February 2014
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124.8 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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992 kcal
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Fat: 37.69g | Prot: 50.30g | Carb: 109.90g.
Breakfast: Bruggen Мюсли с Фруктами, Большая Кружка Кефир Легкий 1%. Lunch: Капустный Салат, Минтай Жареный, Издательство Астрель Сельдь Соленая, Картофельное Пюре Сделаное со Свежим Молоком, Лук. Dinner: Большая Кружка Кефир Легкий 1%, Лента Свекла с Чесноком. Snacks/Other: Акконд Добрянка Фундук. more...
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2021 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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