Weigh In record (no journal entry) for 13 June 2021
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181.7 lb
Lost so far: 0.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1168 kcal
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Fat: 53.55g | Prot: 61.95g | Carb: 112.89g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağı, Bulgur, Efsane Baldo Pirinç, Soğanlar, Kıyma. more...
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gaining 0.6 lb a week
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cepbemytky's weight history
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