Weigh In record (no journal entry) for 13 June 2021
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115.3 lb
Lost so far: 8.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1782 kcal
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Fat: 58.56g | Prot: 92.96g | Carb: 225.29g.
Breakfast: Candia Latte senza Lattosio, Bulk Powders Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Biona Organic Farina di Cocco, Annoni Farina di Grano Saraceno. Lunch: Orogel Pisellini Fini, Carote, Olio Extra Vergine di Oliva, Grano Saraceno. Dinner: Gelato al Pistacchio, Olio Extra Vergine di Oliva, Certossa Crackers senza Glutine , Cavolo Cappuccio, Conad Fesa di Tacchino Arrosto . Snacks/Other: Crownfield Barretta alle Mandorle, Banana, Lyttos Yogurt Greco 2%. more...
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gaining 4.6 lb a week
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