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體重87.3
體脂30.7
基代1615
內臟15
肌肉57.3
骨質3.1
肥了😅😅😅
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192.5 lb
Lost so far: 0 lb.
Still to go: 192.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1536 kcal
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Fat: 68.52g | Prot: 99.28g | Carb: 130.97g.
Breakfast: 光泉 無糖豆漿, 7-11 起酥蛋糕. Lunch: 馬鈴薯, Costco 小可頌, 全聯 無骨牛小排. Dinner: 雞蛋（整個）, 貢丸湯, 鼎泰豐 鮮肉粽子. more...
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gaining 3.1 lb a week
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