gabiaraujo19's Journal, 11 June 2021

Weigh In record (no journal entry) for 11 June 2021
184.1 lb Lost so far: 14.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2021:
921 kcal Fat: 31.20g | Prot: 40.08g | Carb: 123.63g.   Breakfast: Vitao Cookies Integral Cacau, Santa Clara Leite Semidesnatado. Lunch: Repolho Refogado, Mandioca Cozida, Lentilhas Cozidas. Dinner: Fugini Extrato de Tomate, Palmito, Quero Milho Verde, Tomates, Hemmer Azeitonas Verdes Fatiadas, Casa do Queijo Queijo Mussarela Fatiado, Wickbold Ta Pronto Integral. Snacks/Other: Elma Chips Baconzitos, Lacta Bis (7g), Verde Campo Natural Whey Chocolate. more...
2648 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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