Weigh In record (no journal entry) for 10 June 2021
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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971 kcal
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Fat: 52.44g | Prot: 52.46g | Carb: 76.32g.
Lunch: Batatonese, Alface, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Cachorro Quente. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco. more...
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gaining 3.9 lb a week
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