Weigh In record (no journal entry) for 10 June 2021
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162.0 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1552 kcal
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Fat: 45.84g | Prot: 82.21g | Carb: 200.15g.
Breakfast: Gefrorene Erdbeeren, Beste Ernte Mango, Banane, Premier Protein 100% Whey Protein Vanille. Dinner: Hello Fresh Überbackene Hähnchenbrust Parmigiana Mit Fettuccine, Hartkäse Und Tomatensoße. Snacks/Other: Arla Protein Drink Schoko, Ice-Fantasy Mini Choc Vollmilchschokolade Mit Mandelsplittern, Gut & Günstig Cream Caramel Ice Cream. more...
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losing 12.3 lb a week
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