Weigh In record (no journal entry) for 10 June 2021
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184.3 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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908 kcal
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Fat: 30.21g | Prot: 61.90g | Carb: 101.54g.
Breakfast: Tirol Leite Semidesnatado, Wickbold Pão Integral Girassol e Castanha. Lunch: Casa do Queijo Queijo Mussarela Fatiado, Feijão Carioca Cozido, Fugini Extrato de Tomate, Tomates, Santa Clara Ricota Fresca, Abobrinha. Dinner: Vitao Cookies Integral Cacau, Quero Milho Verde, Tirol Leite Semidesnatado, Tomates, Casa do Queijo Queijo Mussarela Fatiado, Wickbold Pão Integral Girassol e Castanha. Snacks/Other: Verde Campo Natural Whey Chocolate. more...
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losing 98.8 lb a week
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