Weigh In record (no journal entry) for 10 June 2021
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118.8 lb
Lost so far: 6.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1284 kcal
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Fat: 49.81g | Prot: 113.91g | Carb: 90.48g.
Breakfast: Hacendado Cereales de Espelta Integral, Weider Vegan Protein Brownie Chocolate, Alpro Leche de Almendras sin Azúcar. Lunch: Prima Mostaza Cero , Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Té Limón Cero, Lay's Gourmet, Palacios Tortilla Receta Casera con Cebolla. Dinner: Pepino, Tomate de Árbol, Palancares Queso Fresco Burgos 0%, Hacendado Tiras de Pechuga de Pollo al Horno, Carrefour Ensalada Vital. Snacks/Other: Prozis Sirope Chocolate Zero, Alpro Leche de Almendras sin Azúcar, Eco Cesta Semillas de Lino Dorado , Weider Vegan Protein Brownie Chocolate, Hacendado +Proteínas . more...
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losing 3.1 lb a week
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