Weigh In record (no journal entry) for 09 June 2021
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141.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1119 kcal
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Fat: 32.13g | Prot: 52.97g | Carb: 165.66g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tokyo Joe's Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular), Starbucks Iced Coffee + Milk. Dinner: 14" Pepperoni Pizza . Snacks/Other: No Name Rice Crackers. more...
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losing 1.4 lb a week
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