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體重88.1
體脂30.8
基代1627
內臟15
肌肉57.8
骨質3.1
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194.2 lb
Lost so far: 0 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1470 kcal
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Fat: 54.80g | Prot: 58.25g | Carb: 144.79g.
Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 7-11 味噌關東煮, 水餃. Snacks/Other: 茱蒂絲 花生醬三明治餅乾. more...
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losing 3.1 lb a week
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