J.Aparecido's Journal, 09 June 2021

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Weigh In record (no journal entry) for 09 June 2021

228.2 lb Lost so far: 33.1 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2021:

955 kcal

Fat: 37.47g | Prot: 39.23g | Carb: 113.27g. Lunch: Salada Crua, Arroz Branco (Cozido), Carne de Vaca Moída. Snacks/Other: Nestlé Biscoito Passatempo, Kiwi. more...

2693 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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J.Aparecido's Journal, 09 June 2021

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