Weigh In record (no journal entry) for 09 June 2021
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212.3 lb
Lost so far: 56.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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3539 kcal
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Fat: 214.32g | Prot: 168.31g | Carb: 240.96g.
Breakfast: Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Rapsöl, Gekochtes Ei, Avocado, Krone Räucher-Lachs, Erdnussbutter, Aldi Eiweißbrot (35g), Lidl Roggenvollkornbrot. Lunch: Kaufland Granatapfelkerne, Erdbeeren, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. Dinner: Pistazien. more...
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losing 7.7 lb a week
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