Weigh In record (no journal entry) for 08 June 2021
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1515 kcal
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Fat: 53.51g | Prot: 62.40g | Carb: 197.83g.
Breakfast: Kuru İncir, Kahverengi Şeker, Espresso Kahve. Lunch: Eti Beyaz Çikolata, Vince Bitter Çikolata %72, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt, Pekmez, Bal, Nescafe Şekersiz, Kakao Tozu (Şekersiz), Fıstık Ezmesi, Badem. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Pınar Yarım Yağlı Ayran, Dürüm Döner. more...
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3223 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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