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體重87.8
體脂30.6
基代1622
內臟脂肪15
肌肉57.8
骨質3.1
上上下下😅😅😅
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193.6 lb
Lost so far: 0 lb.
Still to go: 193.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1655 kcal
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Fat: 53.90g | Prot: 79.25g | Carb: 213.30g.
Breakfast: 7-11 一日野菜凱撒沙拉, 無糖豆漿, 早安美芝城 培根蛋餅. Lunch: 卜蜂 義式香草雞胸肉, 味噌湯, 7-11 一日野菜凱撒沙拉, 貢丸. Dinner: Kiki 泰式奶茶, 7-11 泰式綠咖哩飯（辣）. more...
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losing 7.7 lb a week
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