Weigh In record (no journal entry) for 07 June 2021
|
186.5 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
1402 kcal
|
Fat: 69.51g | Prot: 85.19g | Carb: 112.08g.
Breakfast: Nutella Nutella, Havuç, Ekmecik Çavdar Ekmeği, Yumurta, Bahçıvan Taze Kaşar Peyniri, Torku Sucuk. Lunch: Zeytinyağı, Yeşil Mercimek (Pişmiş), Namet Pastırma. Dinner: Etli Kuru Fasulye. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derya'nın eksileri's weight history
|