Weigh In record (no journal entry) for 06 June 2021
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1823 kcal
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Fat: 74.03g | Prot: 144.66g | Carb: 151.17g.
Breakfast: X-PLOSION Whey Protein, エブリイ Oatmeal, Coffee, AJINOMOTO パルスイート, Limitest WPC PURE, 明治 ブルガリアヨーグルト 脂肪0, エブリイ Peanut Butter Crunchy. Lunch: Pizza De Frango C/ Catupiry. Dinner: セブンイレブン アイスコーヒー R, Morinaga in PROTEIN Drink, Asahi Protein Bar, セブン-イレブン Steamed Chicken, Egg and Caesar Sauce. Snacks/Other: Roasted Peanuts (Vietnam), マルサン 調整豆乳 カロリー45％OFF, Limitest Whey Protein (Strawberry & Coconut Milk), X-PLOSION Whey Protein. more...
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losing 1.2 lb a week
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