fat 41.4%. ...ate later yesterday at 530pm. ...blood pressure 122/69.... I don't think toast salami is good for blood pressure so I'll finish the packet and won't buy from it again.
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151.7 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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