Weigh In record (no journal entry) for 05 June 2021
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227.7 lb
Lost so far: 33.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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793 kcal
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Fat: 20.48g | Prot: 31.13g | Carb: 126.41g.
Lunch: Feijão Carioca Cozido, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Cristal Macarrão, Repolho Verde. Snacks/Other: Pudim de Pão. more...
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steady weight
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J.Aparecido's weight history
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