Weigh In record (no journal entry) for 05 June 2021
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1118 kcal
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Fat: 19.05g | Prot: 48.82g | Carb: 159.91g.
Breakfast: Guisantes Congelados, Infusiones, Zumo de Naranja Natural, Queso Manchego, Aceite de Oliva Extra Virgen, Pan Integral, Clara de Huevo. Lunch: Fanta Limón Zero, Guisantes Congelados, Panceta Curada, Jamón Serrano, Cebollas Dulces, Aceite de Oliva, Cruzcampo Cerveza. Dinner: Hacendado Mango Dados, Mercadona Yogur Sabores, DIA Cerveza 0,0 . Snacks/Other: Manzana Golden, Mercadona Pan Integral. more...
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losing 4.6 lb a week
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