Weigh In record (no journal entry) for 01 June 2021
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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2002 kcal
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Fat: 65.95g | Prot: 109.72g | Carb: 227.63g.
Breakfast: Gullón Vitalday Avena y Chips de Chocolate, Quamtrax Iso Whey, Hacendado Galletas María 0% Azucares, Carrefour Margarina Light, Hacendado Pan Tostado (Bajo en Sal, Bajo en Azúcar), Hacendado Galletas María 0% Azucares, Extracto de Vainilla, Café, Hacendado Ciclamato y Sacarina Líquida, Canela, MyProtein Creatine Monohydrate, Carrefour Leche Desnatada sin Lactosa, Cola Cao Cola Cao 0%, Hacendado Cereal Mix 0%. Lunch: MyProtein Glutamina, Carrefour Margarina Light, Pan Blanco, Powerking Energy Drink, Huevo Frito sin Grasa, DIA Salchichas de Pollo, Brillante Arroz Integral para Microondas. Dinner: Halls Caramelos de Menta, M&M's Eggs, Coca-Cola Coca-Cola Zero, Ybarra Vinagre de Manzana, Carbonell Aceite de Oliva Virgen Extra, Carrefour Ensalada 4 Estaciones, Cebolla Morada, IFA Eliges Patatas Enteras, Calvo Atún Claro al Natural, Solano Caramelo Tradicional sin Azúcar. Snacks/Other: Coca-Cola Coca-Cola Zero, Argal Bonnatur Jamón Cocido, El Ventero Queso Tierno Light, Carrefour Guacamole, Huevo Cocido, Zanuy Tortillas. more...
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810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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losing 0.2 lb a week
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la_rubia_dauri's weight history
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