Weigh In record (no journal entry) for 04 June 2021
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114.0 lb
Lost so far: 54.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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950 kcal
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Fat: 35.45g | Prot: 26.36g | Carb: 132.33g.
Breakfast: Yeşil Çay, Çilek, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Yulaf Lapası, Buono Şekersiz Sütlü Çikolata, Çotanak Ballı Fındık Ezmesi. Lunch: Şekersiz Türk Kahvesi, Eti Lifalif Kırmızı Meyveli Yulaf Bar. Dinner: Yeşil Fasulye, Tat Babagannuş, Pirinç Pilavı, CP Piliç Nugget. Snacks/Other: Yörükoğlu Maraş Usulü Dondurma. more...
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1800 kcal
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Activities & Exercise:
Exercise machine (fast) - 59 minutes, Showering - 25 minutes, Housework - 15 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours. more...
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steady weight
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