Weigh In record (no journal entry) for 04 June 2021
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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424 kcal
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Fat: 8.60g | Prot: 12.25g | Carb: 70.80g.
Breakfast: на Завтрак Йогурт с Бананом, Овсяными Хлопьями и Семенами Льна, Быстров Гречка с Курочкой. more...
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losing 1.5 lb a week
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Борец с пиццей's weight history
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