Weigh In record (no journal entry) for 28 January 2014
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173.0 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1517 kcal
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Fat: 38.29g | Prot: 139.16g | Carb: 154.72g.
Breakfast: Bananas, Nutrilite Whey Protein Powder - Vanilla, Chobani Lowfat Pineapple Greek Yogurt (Container), Nutrilite Whey Protein Bar - Cookies and Cream. Lunch: Salmon, Green Peas (Frozen), Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Red Leaf Lettuce. Dinner: Chicken Breast, Air Popped Popcorn. Snacks/Other: XS Energy Drink, Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones. more...
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gaining 0.5 lb a week
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