Weigh In record (no journal entry) for 15 February 2011
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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899 kcal
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Fat: 28.72g | Prot: 39.24g | Carb: 121.05g.
Breakfast: simply almonds, cashews and cranberries, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sushi, spicy tuna sushi. Dinner: Italian Sausage (Morningstar Farms ), Madras Lentils. more...
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losing 0.5 lb a week
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