Weigh In record (no journal entry) for 02 June 2021
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227.7 lb
Lost so far: 20.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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870 kcal
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Fat: 14.45g | Prot: 31.70g | Carb: 151.70g.
Breakfast: Kiwi, Mabel Biscoito Água e Sal, Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Salada Crua, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Multicereais, Dafruta Suco de Caju, Mabel Biscoito Água e Sal. more...
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3073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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