Weigh In record (no journal entry) for 01 June 2021
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157.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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2372 kcal
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Fat: 72.11g | Prot: 77.99g | Carb: 339.76g.
Breakfast: Milkeria Yogurt Greco 0%, Penny Market Muesli alla Frutta, Tre Mulini Muesli Croccante alla Frutta, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Cantalupo (Melone), Esselunga Nespole, Esselunga Ciliegie, Esselunga Tubettini Rigati, Despar Cubetti di Pancetta Affumicata, Esselunga Cipolle Dorate, Star Dado Classico, Olio Extra Vergine di Oliva, Piselli (Surgelati). Dinner: Coop Cono Gelato Panna e Cioccolato, Esselunga Ciliegie, Heineken Birra, Fratelli La Bufala Margherita DOP. Snacks/Other: Campiello Cereabel Leggeriso, Selex Gelato alla Nocciola, Fragole, Kalos Frozen Yogurt Cioccolato, Zucchero. more...
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losing 0.5 lb a week
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