Weigh In record (no journal entry) for 31 May 2021
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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845 kcal
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Fat: 34.33g | Prot: 32.28g | Carb: 104.52g.
Breakfast: Acılı Ezme, Sütaş Süzme Peynir, Kepekli Ekmek. Lunch: Yumurtalı Patates Salatası, Kıymalı Börek. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Islak Kek, Normal Kahve, Eti Karam Bitter, Kuru Kayısı. more...
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losing 1.3 lb a week
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