Weigh In record (no journal entry) for 31 May 2021
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188.7 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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951 kcal
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Fat: 30.26g | Prot: 59.49g | Carb: 108.30g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Keçi Peyniri (Sert), Çavdar Ekmeği. Lunch: Çavdar Ekmeği. Dinner: Etli Güveç. more...
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losing 1.5 lb a week
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